Stress testing
pushing your own limits
Joep Schuurkes
@j19sch
Disclaimer:
This session is not designed to be fun.
safe learning environments
baseline exercise
briefing
- baseline exercise -
baseline exercise
debriefing
safe learning environments
are dangerous
skill transfer
analog vs adaptive
stress
acute vs enduring
performance vs health
stress
demands vs resources
or challenge?
phenomenology
>
science
stress levels
white
yellow
red
grey
black
effects of stress
physical
consciousness
decision-making
team performance
effects of stress
physical
consciousness
decision-making
team performance
heart rate goes up
blood vessels constrict
motor skills deteriorate
effects of stress
physical
consciousness
decision-making
team performance
awareness narrows
working memory deteriorates
threat-rigidity effect
effects of stress
physical
consciousness
decision-making
team performance
hypervigilant style
premature closure
decision overflow
effects of stress
physical
consciousness
decision-making
team performance
communication
collaboration
coordination
exercise under stress
briefing
- exercise under stress -
exercise under stress
debriefing
coping strategies
We don't rise to the occasion,
we sink to our level of training.
coping strategies
physical
cognitive
decision-making
coping strategies -
physical
breathing
ease into it
coping strategies -
cognitive
reframe to challenge
overlearning
self-talk
mental rehearsing
coping strategies -
decision-making
hypervigilant decision-making
OODA-loop
key to all coping strategies:
meta-cognitive skills
thank you!
@j19sch
testingcurve.wordpress.com
